{"id":959124,"date":"2026-06-03T12:27:30","date_gmt":"2026-06-03T04:27:30","guid":{"rendered":"https:\/\/ztylezman.com\/?p=959124"},"modified":"2026-06-05T06:37:02","modified_gmt":"2026-06-04T22:37:02","slug":"fitnessplus-paobu-apple","status":"publish","type":"post","link":"https:\/\/ztylezman.com\/zh-TW\/gadgets-zh-tw\/fitnessplus-paobu-apple\/","title":{"rendered":"Fitness+\u8dd1\u6b65\u63a8\u51fa\uff0cApple Watch\u5168\u7403\u8dd1\u6b65\u65e5\u9650\u6642\u734e\u7ae0\u8207\u65b0\u8dd1\u6b65\u6a5f\u8a13\u7df4\u8a08\u756b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Fitness+\u8dd1\u6b65\u5728\u4eca\u5e746\u67083\u65e5\u5168\u7403\u8dd1\u6b65\u65e5\u63a8\u51fa\u9650\u6642\u734e\u7ae0\u6d3b\u52d5\uff0cApple \u8868\u793a\u53ea\u8981\u7576\u65e5\u5b8c\u6210<strong>5 \u516c\u91cc<\/strong>\u8dd1\u6b65\uff0c\u734e\u7ae0\u5c31\u6703\u51fa\u73fe\u5728 iPhone\u300c\u5065\u8eab\u300dApp \u88e1\uff0c\u4e26\u9644\u5e36\u53ef\u900f\u904e iMessage \u5206\u4eab\u7684\u52d5\u614b\u8cbc\u5716\uff1b\u734e\u7ae0\u5fc5\u9808\u5728\u7576\u65e5\u89f8\u767c\uff0c\u904e\u4e86\u7576\u5929\u7121\u6cd5\u88dc\u9818\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"825\" height=\"550\" src=\"https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-5.jpg\" alt=\"Apple Watch \u986f\u793a\u5168\u7403\u8dd1\u6b65\u65e5\u9650\u6642\u734e\u7ae0\u756b\u9762\" class=\"wp-image-959055\" srcset=\"https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-5.jpg 825w, https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-5-300x200.jpg 300w, https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-5-768x512.jpg 768w, https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-5-150x100.jpg 150w, https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-5-450x300.jpg 450w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u904e\uff0c\u734e\u7ae0\u672c\u8eab\u5c0d\u67d0\u4e9b\u4eba\u8aaa\u670d\u529b\u6709\u9650\uff0cApple \u4eca\u5e74\u540c\u6642\u5728 Fitness+ \u4e0a\u63a8\u51fa\u65b0\u4e00\u6ce2\u8dd1\u6b65\u6a5f\u8a13\u7df4\u5167\u5bb9\uff0c\u9019\u662f\u672c\u6b21\u66f4\u65b0\u4e2d\u8f03\u503c\u5f97\u6ce8\u610f\u7684\u91cd\u9ede\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fitness+\u8dd1\u6b65\u5168\u65b0\u8dd1\u6b65\u6a5f\u8a13\u7df4\u8a08\u756b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5957\u8dd1\u6b65\u6a5f\u8a13\u7df4\u8a08\u756b\u7531\u300cBig Girls Who Run\u300d\u8dd1\u6703\u5275\u8fa6\u4eba\u3001Strava \u77e5\u540d\u904b\u52d5\u54e1 Danielle Burnett \u8207 Fitness+ \u6559\u7df4 Sherica Holman \u5171\u540c\u4e3b\u7406\uff0c\u8ab2\u8868\u5305\u542b\u591a\u7d44\u77ed\u8ddd\u96e2\u885d\u523a\u9593\u6b47\uff0c\u8a2d\u8a08\u4e0a\u6709\u52a9\u63d0\u5347\u8dd1\u901f\u8207\u9593\u6b47\u8010\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5831\u5c0e\u6307\u51fa\uff0c\u8a13\u7df4\u5167\u5bb9\u5305\u542b\u516d\u6bb5\u5404\u70ba<strong>30 \u79d2<\/strong>\u7684\u5168\u529b\u885d\u523a\u9593\u6b47\uff0c\u5c0d\u65bc\u5728\u8dd1\u6b65\u6a5f\u4e0a\u7df4\u901f\u5ea6\u7684\u8dd1\u8005\u4f86\u8aaa\uff0c\u6709\u6559\u7df4\u5e36\u7bc0\u594f\u901a\u5e38\u6bd4\u7368\u81ea\u5c0d\u8457\u8a08\u6642\u5668\u66f4\u5bb9\u6613\u7dad\u6301\u5f37\u5ea6\u8207\u7bc0\u594f\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"704\" height=\"1024\" src=\"https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-1-704x1024.jpg\" alt=\"Fitness+ \u6559\u7df4\u793a\u7bc4\u8dd1\u6b65\u6a5f\u8a13\u7df4\u8ab2\u8868\u756b\u9762\" class=\"wp-image-959049\" srcset=\"https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-1-704x1024.jpg 704w, https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-1-206x300.jpg 206w, https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-1-768x1117.jpg 768w, https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-1-150x218.jpg 150w, https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-1-450x655.jpg 450w, https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-1.jpg 825w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u8a08\u756b\u4e5f\u662f Apple \u8207 Strava \u66f4\u6df1\u5165\u5408\u4f5c\u7684\u4e00\u90e8\u5206\uff0cFitness+ \u540c\u671f\u9084\u4e0a\u67b6\u8207 Strava \u904b\u52d5\u54e1 Kayla Jeter \u53ca Hellah Sidibe \u5408\u4f5c\u7684\u300c\u8dd1\u8005\u5c08\u5c6c\u56db\u5468\u529b\u91cf\u8a13\u7df4\u300d\u8ab2\u7a0b\uff0c\u76ee\u6a19\u662f\u5f37\u5316\u8dd1\u6b65\u5c08\u9805\u808c\u7fa4\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8b93\u8dd1\u6b65\u8b8a\u5f97\u66f4\u7a69\u5b9a\u3001\u66f4\u6301\u4e45\uff0c\u800c\u4e0d\u662f\u50c5\u50c5\u8ffd\u6c42\u8dd1\u91cf\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fitness+\u8dd1\u6b65\u5167\u5bb9\u751f\u614b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u4e86\u65b0\u63a8\u51fa\u7684\u8dd1\u6b65\u6a5f\u8a13\u7df4\uff0cFitness+ \u4e0a\u5df2\u6709\u4e00\u5957\u5b8c\u6574\u7684\u8dd1\u6b65\u5167\u5bb9\u9ad4\u7cfb\uff0c\u5305\u542b\u300c\u9996\u6b21\u6311\u6230 5 \u516c\u91cc\u8dd1\u300d\u8207\u300c\u9996\u6b21\u6311\u6230 10 \u516c\u91cc\u8dd1\u300d\u5408\u96c6\uff0c\u9069\u5408\u525b\u8d77\u6b65\u7684\u8dd1\u8005\u4f7f\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u53f0\u4e0a\u4e5f\u6709\u91dd\u5c0d\u8dd1\u8005\u7684\u745c\u4f3d\u8ab2\u7a0b\u4ee5\u88dc\u5f37\u67d4\u8edf\u5ea6\uff0c\u6709\u8dd1\u5f8c\u7684\u975c\u89c0\u653e\u9b06\u5e6b\u52a9\u6062\u5fa9\uff0c\u9084\u6709\u540d\u70ba\u300c\u8dd1\u6b65\u6a02\u300d\u7684\u6c89\u6d78\u5f0f\u97f3\u8a0a\u9ad4\u9a57\uff0c\u7d50\u5408\u8def\u7dda\u6545\u4e8b\u8207\u7bc0\u594f\u5f15\u5c0e\uff0c\u8b93\u8dd1\u6b65\u66f4\u5177\u60c5\u5883\u611f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"825\" height=\"550\" src=\"https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-6.jpg\" alt=\"\u8dd1\u8005\u4f7f\u7528 Apple Watch \u8207 Fitness+ \u5167\u5bb9\u540c\u6b65\u8a13\u7df4\u756b\u9762\" class=\"wp-image-959056\" srcset=\"https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-6.jpg 825w, https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-6-300x200.jpg 300w, https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-6-768x512.jpg 768w, https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-6-150x100.jpg 150w, https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-6-450x300.jpg 450w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"825\" height=\"550\" src=\"https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-7.jpg\" alt=\"Fitness+ \u8dd1\u6b65\u8ab2\u7a0b\u793a\u610f\u5716\uff0c\u5305\u542b\u529b\u91cf\u8207\u9593\u6b47\u8a13\u7df4\" class=\"wp-image-959057\" srcset=\"https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-7.jpg 825w, https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-7-300x200.jpg 300w, https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-7-768x512.jpg 768w, https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-7-150x100.jpg 150w, https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-7-450x300.jpg 450w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Apple \u8868\u793a\uff0cFitness+ \u65b0\u8a02\u6236\u53ef\u4eab\u514d\u8cbb\u8a66\u7528\u4e00\u500b\u6708\uff0c\u8a66\u7528\u671f\u7d50\u675f\u5f8c\u6703\u4f9d\u65b9\u6848\u6536\u8cbb\uff0c\u50f9\u683c\u5728\u4e0d\u540c\u5730\u5340\u7565\u6709\u5dee\u7570\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6e2f\u6fb3\u5730\u5340\u6536\u8cbb\u70ba\u6bcf\u6708 HK$58 \u6216\u6bcf\u5e74 HK$468\uff0c\u63db\u7b97\u70ba\u65b0\u53f0\u5e63\u5f8c\u5206\u5225\u70ba <strong>\u7d04\u65b0\u53f0\u5e63233\u5143<\/strong>\uff08\u539f\u50f958\u6e2f\u5e63 \/ \u53c3\u8003\u532f\u73871\u6e2f\u5e63=4.0115\u65b0\u53f0\u5e63\uff09\u8207 <strong>\u7d04\u65b0\u53f0\u5e631,877\u5143\/\u5e74<\/strong>\uff08\u539f\u50f9468\u6e2f\u5e63 \/ \u53c3\u8003\u532f\u73871\u6e2f\u5e63=4.0115\u65b0\u53f0\u5e63\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6578\u64da\u540c\u6b65\u8207\u734e\u7ae0\u9818\u53d6\u8981\u9ede<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u56de\u5230\u9650\u6642\u734e\u7ae0\u9818\u53d6\u7684\u7d30\u7bc0\uff0c\u8acb\u6ce8\u610f Apple \u7684\u734e\u7ae0\u7cfb\u7d71\u4e26\u4e0d\u5f37\u5236\u8981\u6c42\u4f7f\u7528\u5167\u5efa\u300c\u9ad4\u80fd\u8a13\u7df4\u300dApp \u8a18\u9304\uff0c\u7b2c\u4e09\u65b9 App \u4e5f\u53ef\u8a08\u5165\u524d\u63d0\u662f\u5df2\u6388\u6b0a\u5c07\u6578\u64da\u540c\u6b65\u5230 iPhone \u7684\u300c\u5065\u5eb7\u300dApp\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apple \u5c07\u300c\u5065\u5eb7\u300dApp \u8a2d\u8a08\u6210\u6240\u6709\u5065\u8eab\u6578\u64da\u7684\u4e2d\u592e\u5009\u5eab\uff0c\u800c\u975e\u50c5\u4f9b\u81ea\u5bb6\u7522\u54c1\u4f7f\u7528\uff0c\u56e0\u6b64\u82e5\u672a\u958b\u555f\u540c\u6b65\uff0c\u50cf\u662f\u5728 Nike Run Club \u6216 Strava \u6240\u8a18\u9304\u7684 5K \u8dd1\u6b65\u5c31\u53ef\u80fd\u4e0d\u6703\u88ab\u734e\u7ae0\u7cfb\u7d71\u8b80\u53d6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">NRC\uff08Nike Run Club\uff09\u8207 Strava \u540c\u6b65\u6559\u5b78<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">NRC \u7528\u6236\u53ef\u5728 NRC App \u5167\u9ede\u9078\u53f3\u4e0a\u89d2\u500b\u4eba\u982d\u50cf\uff0c\u9032\u5165\u8a2d\u5b9a\u2192\u5065\u5eb7\uff0c\u958b\u555f\u300c\u9ad4\u80fd\u8a13\u7df4\u300d\u540c\u6b65\uff1b\u82e5\u5728 App \u5167\u627e\u4e0d\u5230\u5165\u53e3\uff0c\u4e5f\u53ef\u5230 iPhone \u8a2d\u5b9a\u2192\u96b1\u79c1\u6b0a\u8207\u5b89\u5168\u6027\u2192\u5065\u5eb7\uff0c\u624b\u52d5\u6388\u6b0a Nike Run Club\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strava \u7528\u6236\u5247\u5728 Strava App \u7684\u8a2d\u5b9a\u5167\u9078\u64c7\u300c\u7ba1\u7406\u61c9\u7528\u7a0b\u5f0f\u8207\u88dd\u7f6e\u300d\u2192\u5065\u5eb7\uff0c\u555f\u7528\u81ea\u52d5\u4e0a\u50b3\uff0c\u78ba\u4fdd\u8dd1\u6b65\u6578\u64da\u80fd\u56de\u6d41\u81f3\u300c\u5065\u5eb7\u300dApp\uff0c\u5169\u500b App \u7686\u53ea\u9700\u8a2d\u5b9a\u4e00\u6b21\uff0c\u4e4b\u5f8c\u5373\u53ef\u81ea\u52d5\u540c\u6b65\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0a\u64cd\u4f5c\u6b65\u9a5f\u4ee5\u64b0\u6587\u6642\u7684 iOS \u8207 App \u7248\u672c\u70ba\u6e96\uff0c\u4ecb\u9762\u6216\u8a2d\u5b9a\u540d\u7a31\u53ef\u80fd\u56e0\u66f4\u65b0\u800c\u6709\u6240\u4e0d\u540c\uff0c\u9047\u5230\u554f\u984c\u5efa\u8b70\u5148\u6aa2\u67e5 App \u6b0a\u9650\u8207 iPhone \u7684\u300c\u5065\u5eb7\u300dApp 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-->\n<p>Fitness+\u8dd1\u6b65\u5728\u4eca\u5e746\u67083\u65e5\u5168\u7403\u8dd1\u6b65\u65e5\u63a8\u51fa\u9650\u6642\u734e\u7ae0\u6d3b\u52d5\uff0cApple \u8868\u793a\u53ea\u8981\u7576\u65e5\u5b8c\u6210<strong>5 \u516c\u91cc<\/strong>\u8dd1\u6b65\uff0c\u734e\u7ae0\u5c31\u6703\u51fa\u73fe\u5728 iPhone\u300c\u5065\u8eab\u300dApp \u88e1\uff0c\u4e26\u9644\u5e36\u53ef\u900f\u904e iMessage \u5206\u4eab\u7684\u52d5\u614b\u8cbc\u5716\uff1b\u734e\u7ae0\u5fc5\u9808\u5728\u7576\u65e5\u89f8\u767c\uff0c\u904e\u4e86\u7576\u5929\u7121\u6cd5\u88dc\u9818\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":959055,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"center\"} -->\n<figure class=\"wp-block-image aligncenter size-full\"><img src=\"https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-5.jpg\" alt=\"Apple Watch \u986f\u793a\u5168\u7403\u8dd1\u6b65\u65e5\u9650\u6642\u734e\u7ae0\u756b\u9762\" class=\"wp-image-959055\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u4e0d\u904e\uff0c\u734e\u7ae0\u672c\u8eab\u5c0d\u67d0\u4e9b\u4eba\u8aaa\u670d\u529b\u6709\u9650\uff0cApple \u4eca\u5e74\u540c\u6642\u5728 Fitness+ \u4e0a\u63a8\u51fa\u65b0\u4e00\u6ce2\u8dd1\u6b65\u6a5f\u8a13\u7df4\u5167\u5bb9\uff0c\u9019\u662f\u672c\u6b21\u66f4\u65b0\u4e2d\u8f03\u503c\u5f97\u6ce8\u610f\u7684\u91cd\u9ede\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":2} -->\n<h2 class=\"wp-block-heading\">Fitness+\u8dd1\u6b65\u5168\u65b0\u8dd1\u6b65\u6a5f\u8a13\u7df4\u8a08\u756b<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u9019\u5957\u8dd1\u6b65\u6a5f\u8a13\u7df4\u8a08\u756b\u7531\u300cBig Girls Who Run\u300d\u8dd1\u6703\u5275\u8fa6\u4eba\u3001Strava \u77e5\u540d\u904b\u52d5\u54e1 Danielle Burnett \u8207 Fitness+ \u6559\u7df4 Sherica Holman \u5171\u540c\u4e3b\u7406\uff0c\u8ab2\u8868\u5305\u542b\u591a\u7d44\u77ed\u8ddd\u96e2\u885d\u523a\u9593\u6b47\uff0c\u8a2d\u8a08\u4e0a\u6709\u52a9\u63d0\u5347\u8dd1\u901f\u8207\u9593\u6b47\u8010\u529b\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u5831\u5c0e\u6307\u51fa\uff0c\u8a13\u7df4\u5167\u5bb9\u5305\u542b\u516d\u6bb5\u5404\u70ba<strong>30 \u79d2<\/strong>\u7684\u5168\u529b\u885d\u523a\u9593\u6b47\uff0c\u5c0d\u65bc\u5728\u8dd1\u6b65\u6a5f\u4e0a\u7df4\u901f\u5ea6\u7684\u8dd1\u8005\u4f86\u8aaa\uff0c\u6709\u6559\u7df4\u5e36\u7bc0\u594f\u901a\u5e38\u6bd4\u7368\u81ea\u5c0d\u8457\u8a08\u6642\u5668\u66f4\u5bb9\u6613\u7dad\u6301\u5f37\u5ea6\u8207\u7bc0\u594f\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":959049,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"align\":\"center\"} -->\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-1-704x1024.jpg\" alt=\"Fitness+ \u6559\u7df4\u793a\u7bc4\u8dd1\u6b65\u6a5f\u8a13\u7df4\u8ab2\u8868\u756b\u9762\" class=\"wp-image-959049\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u6b64\u8a08\u756b\u4e5f\u662f Apple \u8207 Strava \u66f4\u6df1\u5165\u5408\u4f5c\u7684\u4e00\u90e8\u5206\uff0cFitness+ \u540c\u671f\u9084\u4e0a\u67b6\u8207 Strava \u904b\u52d5\u54e1 Kayla Jeter \u53ca Hellah Sidibe \u5408\u4f5c\u7684\u300c\u8dd1\u8005\u5c08\u5c6c\u56db\u5468\u529b\u91cf\u8a13\u7df4\u300d\u8ab2\u7a0b\uff0c\u76ee\u6a19\u662f\u5f37\u5316\u8dd1\u6b65\u5c08\u9805\u808c\u7fa4\uff0c<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u8b93\u8dd1\u6b65\u8b8a\u5f97\u66f4\u7a69\u5b9a\u3001\u66f4\u6301\u4e45\uff0c\u800c\u4e0d\u662f\u50c5\u50c5\u8ffd\u6c42\u8dd1\u91cf\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":2} -->\n<h2 class=\"wp-block-heading\">Fitness+\u8dd1\u6b65\u5167\u5bb9\u751f\u614b<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u9664\u4e86\u65b0\u63a8\u51fa\u7684\u8dd1\u6b65\u6a5f\u8a13\u7df4\uff0cFitness+ \u4e0a\u5df2\u6709\u4e00\u5957\u5b8c\u6574\u7684\u8dd1\u6b65\u5167\u5bb9\u9ad4\u7cfb\uff0c\u5305\u542b\u300c\u9996\u6b21\u6311\u6230 5 \u516c\u91cc\u8dd1\u300d\u8207\u300c\u9996\u6b21\u6311\u6230 10 \u516c\u91cc\u8dd1\u300d\u5408\u96c6\uff0c\u9069\u5408\u525b\u8d77\u6b65\u7684\u8dd1\u8005\u4f7f\u7528\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u5e73\u53f0\u4e0a\u4e5f\u6709\u91dd\u5c0d\u8dd1\u8005\u7684\u745c\u4f3d\u8ab2\u7a0b\u4ee5\u88dc\u5f37\u67d4\u8edf\u5ea6\uff0c\u6709\u8dd1\u5f8c\u7684\u975c\u89c0\u653e\u9b06\u5e6b\u52a9\u6062\u5fa9\uff0c\u9084\u6709\u540d\u70ba\u300c\u8dd1\u6b65\u6a02\u300d\u7684\u6c89\u6d78\u5f0f\u97f3\u8a0a\u9ad4\u9a57\uff0c\u7d50\u5408\u8def\u7dda\u6545\u4e8b\u8207\u7bc0\u594f\u5f15\u5c0e\uff0c\u8b93\u8dd1\u6b65\u66f4\u5177\u60c5\u5883\u611f\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":959056,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-6.jpg\" alt=\"\u8dd1\u8005\u4f7f\u7528 Apple Watch \u8207 Fitness+ \u5167\u5bb9\u540c\u6b65\u8a13\u7df4\u756b\u9762\" class=\"wp-image-959056\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image {\"id\":959057,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/ztylezman.com\/wp-content\/uploads\/2026\/06\/ztylezman.com_apple-watch-7.jpg\" alt=\"Fitness+ \u8dd1\u6b65\u8ab2\u7a0b\u793a\u610f\u5716\uff0c\u5305\u542b\u529b\u91cf\u8207\u9593\u6b47\u8a13\u7df4\" class=\"wp-image-959057\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Apple \u8868\u793a\uff0cFitness+ \u65b0\u8a02\u6236\u53ef\u4eab\u514d\u8cbb\u8a66\u7528\u4e00\u500b\u6708\uff0c\u8a66\u7528\u671f\u7d50\u675f\u5f8c\u6703\u4f9d\u65b9\u6848\u6536\u8cbb\uff0c\u50f9\u683c\u5728\u4e0d\u540c\u5730\u5340\u7565\u6709\u5dee\u7570\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u5728\u6e2f\u6fb3\u5730\u5340\u6536\u8cbb\u70ba\u6bcf\u6708 HK$58 \u6216\u6bcf\u5e74 HK$468\uff0c\u63db\u7b97\u70ba\u65b0\u53f0\u5e63\u5f8c\u5206\u5225\u70ba <strong>\u7d04\u65b0\u53f0\u5e63233\u5143<\/strong>\uff08\u539f\u50f958\u6e2f\u5e63 \/ \u53c3\u8003\u532f\u73871\u6e2f\u5e63=4.0115\u65b0\u53f0\u5e63\uff09\u8207 <strong>\u7d04\u65b0\u53f0\u5e631,877\u5143\/\u5e74<\/strong>\uff08\u539f\u50f9468\u6e2f\u5e63 \/ \u53c3\u8003\u532f\u73871\u6e2f\u5e63=4.0115\u65b0\u53f0\u5e63\uff09\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":2} -->\n<h2 class=\"wp-block-heading\">\u6578\u64da\u540c\u6b65\u8207\u734e\u7ae0\u9818\u53d6\u8981\u9ede<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u56de\u5230\u9650\u6642\u734e\u7ae0\u9818\u53d6\u7684\u7d30\u7bc0\uff0c\u8acb\u6ce8\u610f Apple \u7684\u734e\u7ae0\u7cfb\u7d71\u4e26\u4e0d\u5f37\u5236\u8981\u6c42\u4f7f\u7528\u5167\u5efa\u300c\u9ad4\u80fd\u8a13\u7df4\u300dApp \u8a18\u9304\uff0c\u7b2c\u4e09\u65b9 App \u4e5f\u53ef\u8a08\u5165\u524d\u63d0\u662f\u5df2\u6388\u6b0a\u5c07\u6578\u64da\u540c\u6b65\u5230 iPhone \u7684\u300c\u5065\u5eb7\u300dApp\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Apple \u5c07\u300c\u5065\u5eb7\u300dApp \u8a2d\u8a08\u6210\u6240\u6709\u5065\u8eab\u6578\u64da\u7684\u4e2d\u592e\u5009\u5eab\uff0c\u800c\u975e\u50c5\u4f9b\u81ea\u5bb6\u7522\u54c1\u4f7f\u7528\uff0c\u56e0\u6b64\u82e5\u672a\u958b\u555f\u540c\u6b65\uff0c\u50cf\u662f\u5728 Nike Run Club \u6216 Strava \u6240\u8a18\u9304\u7684 5K \u8dd1\u6b65\u5c31\u53ef\u80fd\u4e0d\u6703\u88ab\u734e\u7ae0\u7cfb\u7d71\u8b80\u53d6\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">NRC\uff08Nike Run Club\uff09\u8207 Strava \u540c\u6b65\u6559\u5b78<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>NRC \u7528\u6236\u53ef\u5728 NRC App \u5167\u9ede\u9078\u53f3\u4e0a\u89d2\u500b\u4eba\u982d\u50cf\uff0c\u9032\u5165\u8a2d\u5b9a\u2192\u5065\u5eb7\uff0c\u958b\u555f\u300c\u9ad4\u80fd\u8a13\u7df4\u300d\u540c\u6b65\uff1b\u82e5\u5728 App \u5167\u627e\u4e0d\u5230\u5165\u53e3\uff0c\u4e5f\u53ef\u5230 iPhone \u8a2d\u5b9a\u2192\u96b1\u79c1\u6b0a\u8207\u5b89\u5168\u6027\u2192\u5065\u5eb7\uff0c\u624b\u52d5\u6388\u6b0a Nike Run Club\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Strava \u7528\u6236\u5247\u5728 Strava App \u7684\u8a2d\u5b9a\u5167\u9078\u64c7\u300c\u7ba1\u7406\u61c9\u7528\u7a0b\u5f0f\u8207\u88dd\u7f6e\u300d\u2192\u5065\u5eb7\uff0c\u555f\u7528\u81ea\u52d5\u4e0a\u50b3\uff0c\u78ba\u4fdd\u8dd1\u6b65\u6578\u64da\u80fd\u56de\u6d41\u81f3\u300c\u5065\u5eb7\u300dApp\uff0c\u5169\u500b App \u7686\u53ea\u9700\u8a2d\u5b9a\u4e00\u6b21\uff0c\u4e4b\u5f8c\u5373\u53ef\u81ea\u52d5\u540c\u6b65\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u4ee5\u4e0a\u64cd\u4f5c\u6b65\u9a5f\u4ee5\u64b0\u6587\u6642\u7684 iOS \u8207 App \u7248\u672c\u70ba\u6e96\uff0c\u4ecb\u9762\u6216\u8a2d\u5b9a\u540d\u7a31\u53ef\u80fd\u56e0\u66f4\u65b0\u800c\u6709\u6240\u4e0d\u540c\uff0c\u9047\u5230\u554f\u984c\u5efa\u8b70\u5148\u6aa2\u67e5 App \u6b0a\u9650\u8207 iPhone \u7684\u300c\u5065\u5eb7\u300dApp \u8a2d\u5b9a\u3002<\/p>\n<!-- \/wp:paragraph 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