{"id":933267,"date":"2026-03-02T14:53:22","date_gmt":"2026-03-02T06:53:22","guid":{"rendered":"https:\/\/ztylezman.com\/?p=933267"},"modified":"2026-03-10T17:52:49","modified_gmt":"2026-03-10T09:52:49","slug":"sleep-tracking-device-comparison","status":"publish","type":"post","link":"https:\/\/ztylezman.com\/zh-hans\/gadgets-zh-hans-2\/sleep-tracking-device-comparison\/","title":{"rendered":"\u6bcf\u5929\u77618\u5c0f\u65f6\u8fd8\u662f\u7d2f\uff1f\u4e09\u6b3e\u7761\u7720\u8ffd\u8e2a\u8bbe\u5907\u544a\u8bc9\u4f60\u7b54\u6848"},"content":{"rendered":"\n

\u4e3a\u4ec0\u4e48\u6bcf\u5929\u7761\u8db3\u516b\u5c0f\u65f6\uff0c\u9192\u6765\u8fd8\u662f\u611f\u5230\u75b2\u60eb\uff1f\u7761\u7720\u8ffd\u8e2a\u8bbe\u5907\u6216\u8bb8\u80fd\u544a\u8bc9\u4f60\u7b54\u6848<\/h3>\n\n\n\n

\u5982\u679c\u4f60\u6bcf\u5929\u65e9\u4e0a\u8d77\u5e8a\u90fd\u89c9\u5f97\u7cbe\u529b\u4e0d\u6d4e\uff0c\u660e\u660e\u7761\u4e86\u4e03\u516b\u4e2a\u5c0f\u65f6\uff0c\u5374\u597d\u50cf\u6574\u665a\u6ca1\u6709\u5408\u773c\uff0c\u4f60\u96be\u9053\u4e0d\u60f3\u77e5\u9053\u95ee\u9898\u7a76\u7adf\u51fa\u5728\u54ea\u91cc\u5417\uff1f\u7761\u7720\u8ffd\u8e2a\u8bbe\u5907<\/strong>\u7684\u51fa\u73b0\uff0c\u8ba9\u6211\u4eec\u7ec8\u4e8e\u6709\u673a\u4f1a\u4e00\u7aa5\u90a3\u6bcf\u665a\u4e03\u516b\u4e2a\u5c0f\u65f6\u7684”\u7761\u7720\u8d28\u91cf\u9ed1\u76d2”\u3002\u4f60\u4ee5\u4e3a\u81ea\u5df1\u7761\u5f97\u4e0d\u9519\uff0c\u4f46\u6570\u636e\u53ef\u80fd\u4f1a\u9053\u51fa\u53e6\u4e00\u4e2a\u6545\u4e8b\uff1a\u6df1\u5ea6\u7761\u7720\u65f6\u95f4\u4e25\u91cd\u4e0d\u8db3\u3001\u6bcf\u5c0f\u65f6\u9192\u6765\u6570\u6b21\u5374\u6d51\u7136\u4e0d\u77e5\uff0c\u53c8\u6216\u8005\uff0c\u4f60\u53ef\u80fd\u6b63\u5728\u9ed8\u9ed8\u627f\u53d7\u7761\u7720\u547c\u5438\u6682\u505c\u7684\u56f0\u6270\u3002<\/p>\n\n\n

\n
\"Oura
\u5e02\u9762\u4e0a\u9009\u62e9\u4f17\u591a\uff0c\u4f46\u5982\u679c\u4f60\u8ba4\u771f\u60f3\u4e86\u89e3\u81ea\u5df1\u7684\u7761\u7720\u72b6\u51b5\uff0c\u4ee5\u4e0b\u4e09\u6b3e\u8bbe\u5907\u5404\u6709\u6240\u957f\u3002<\/figcaption><\/figure>\n<\/div>\n\n\n
<\/div>\n\n\n\n

Oura Ring 4\uff1a\u51c6\u786e\u5ea6\u6700\u9ad8\u7684\u7761\u7720\u6570\u636e<\/h3>\n\n\n
\n
\"Oura<\/figure>\n<\/div>\n\n\n

\u8ffd\u6c42\u51c6\u786e\u5ea6\uff0cOura Ring 4<\/a> \u662f\u76ee\u524d\u6700\u63a5\u8fd1\u533b\u7597\u6807\u51c6\u7684\u6d88\u8d39\u7ea7\u7761\u7720\u8ffd\u8e2a\u8bbe\u5907<\/strong>\u9009\u62e9\u3002\u5176\u7761\u7720\u8ffd\u8e2a\u51c6\u786e\u5ea6\u8fbe79%\uff0c\u4e0e\u533b\u7597\u7ea7\u591a\u5bfc\u7761\u7720\u56fe\uff08PSG\uff09\u7684\u6570\u636e\u4e00\u81f4\u6027\u6700\u9ad8\u3002<\/p>\n\n\n

\n
\"Oura<\/figure>\n<\/div>\n\n\n

\u8fd9\u679a\u6212\u6307\u7684\u8bbe\u8ba1\u54f2\u5b66\u5341\u5206\u7b80\u7ec3\uff1a\u8ba9\u4f20\u611f\u5668\u7d27\u8d34\u624b\u6307\u52a8\u8109\uff0c\u76f8\u8f83\u4e8e\u624b\u8155\u4f4d\u7f6e\uff0c\u80fd\u91c7\u96c6\u5230\u66f4\u7a33\u5b9a\u7684\u5fc3\u7387\u53ca\u4f53\u6e29\u4fe1\u53f7\u3002\u5b83\u53ef\u8ffd\u8e2a\u6df1\u5ea6\u7761\u7720\u3001\u6d45\u5ea6\u7761\u7720\u3001\u5feb\u901f\u773c\u52a8\u671f\uff08REM\uff09\u3001\u5fc3\u7387\u53d8\u5f02\uff08HRV\uff09\u53ca\u4f53\u6e29\u53d8\u5316\uff0c\u7b2c\u4e8c\u5929\u65e9\u4e0a\u5373\u53ef\u83b7\u5f97\u4e00\u4e2a\u7efc\u5408\u7761\u7720\u8bc4\u5206\u3002\u552f\u4e00\u9700\u8981\u8003\u91cf\u7684\u6210\u672c\uff0c\u662f\u89e3\u9501\u5b8c\u6574\u5206\u6790\u529f\u80fd\u6240\u9700\u7684\u6708\u5ea6\u8ba2\u9605\u8d39\u7528\u3002<\/p>\n\n\n

\n
\"Oura<\/figure>\n<\/div>\n\n\n

\u9002\u5408\u4eba\u7fa4\uff1a<\/strong>\u5e0c\u671b\u4f69\u6234\u8f7b\u4fbf\u3001\u4e0d\u60f3\u9891\u7e41\u5145\u7535\uff08\u7ea65\u5929\u4e00\u5145\uff09\u3001\u6700\u91cd\u89c6”\u7761\u9192\u5373\u77e5\u8d28\u91cf”\u7684\u7528\u6237\u3002\u76ee\u524d Oura Ring 4 \u6682\u65e0\u4e2d\u56fd\u5927\u9646\u56fd\u884c\u7248\u672c\uff0c\u6709\u610f\u8d2d\u4e70\u7684\u7528\u6237\u53ef\u901a\u8fc7\u6d77\u5916\u6e20\u9053\u5165\u624b\uff0c\u53c2\u8003\u552e\u4ef7\u7ea6\u4e3a349\u7f8e\u5143\uff08\u7ea6\u00a52,540\u5143\u4eba\u6c11\u5e01\uff09\u3010\u5f85\u6838\u5b9e\u3011\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

Apple Watch Series 11\uff1a\u53ef\u68c0\u6d4b\u7761\u7720\u547c\u5438\u6682\u505c<\/h3>\n\n\n
\n
\"Apple<\/figure>\n<\/div>\n\n\n

Apple Watch Series 11<\/a> \u7684\u6700\u5927\u4eae\u70b9\uff0c\u662f\u83b7\u5f97 FDA \u8ba4\u8bc1\u7684\u7761\u7720\u547c\u5438\u6682\u505c\u68c0\u6d4b\u529f\u80fd\u3002\u6709\u7528\u6237\u6b63\u662f\u51ed\u501f\u8fd9\u9879\u529f\u80fd\uff0c\u624d\u53d1\u73b0\u81ea\u5df1\u60a3\u6709\u8f7b\u5ea6\u7761\u7720\u547c\u5438\u6682\u505c\u7efc\u5408\u5f81\uff0c\u627e\u5230\u4e86\u591a\u5e74\u7761\u7720\u8d28\u91cf\u6b20\u4f73\u7684\u771f\u6b63\u6839\u6e90\u3002\u9700\u8981\u7279\u522b\u8bf4\u660e\u7684\u662f\uff0c\u8be5\u529f\u80fd\u76ee\u524d\u5728\u4e2d\u56fd\u5927\u9646\u5c1a\u672a\u83b7\u5f97\u76f8\u5173\u76d1\u7ba1\u90e8\u95e8\u6279\u51c6\u3010\u9700\u5ba1\u6838\u3011\uff0c\u56fd\u884c\u7248\u672c\u6682\u4e0d\u652f\u6301\u6b64\u9879\u68c0\u6d4b\u3002<\/p>\n\n\n

\n
\"Apple<\/figure>\n<\/div>\n\n\n

\u7761\u7720\u547c\u5438\u6682\u505c\u7efc\u5408\u5f81\u6bd4\u4f60\u60f3\u8c61\u4e2d\u66f4\u4e3a\u666e\u904d\uff0c\u800c\u4e14\u5927\u591a\u6570\u4eba\u6839\u672c\u4e0d\u77e5\u9053\u81ea\u5df1\u6709\u6b64\u95ee\u9898\u3002\u82e5\u4f60\u7ecf\u5e38\u6253\u9f3e\u3001\u767d\u5929\u5bb9\u6613\u75b2\u5026\u3001\u65e9\u6668\u9192\u6765\u5934\u75db\uff0c\u8fd9\u9879\u68c0\u6d4b\u529f\u80fd\u53ef\u80fd\u4f1a\u4e3a\u4f60\u53d1\u51fa\u5173\u952e\u7684\u5065\u5eb7\u9884\u8b66\u3002Apple Watch Series 11 \u540c\u65f6\u65b0\u589e\u4e86”\u7761\u7720\u8bc4\u5206”\u529f\u80fd\uff0c\u57fa\u4e8e\u8d85\u8fc7500\u4e07\u665a\u7684\u7761\u7720\u6570\u636e\u5f00\u53d1\uff0c\u7efc\u5408\u5206\u6790\u7761\u7720\u65f6\u957f\u3001\u5c31\u5bdd\u89c4\u5f8b\u3001\u5404\u7761\u7720\u9636\u6bb5\u6301\u7eed\u65f6\u957f\u7b49\u7ef4\u5ea6\uff0c\u4ee5\u76f4\u89c2\u8bc4\u5206\u5448\u73b0\u6574\u4f53\u7761\u7720\u8d28\u91cf\u3002<\/p>\n\n\n

\n
\"Apple<\/figure>\n<\/div>\n\n\n

\u5f53\u7136\uff0cApple Watch \u7684\u77ed\u677f\u5728\u4e8e\u7eed\u822a\u3002\u4f60\u9700\u8981\u5728\u767d\u5929\u62bd\u51fa\u65f6\u95f4\u5145\u7535\uff0c\u624d\u80fd\u786e\u4fdd\u665a\u4e0a\u6709\u8db3\u591f\u7535\u91cf\u5b8c\u6210\u8ffd\u8e2a\u3002\u8fd9\u4e00\u5145\u7535\u4e60\u60ef\u7684\u8c03\u6574\uff0c\u5bf9\u90e8\u5206\u7528\u6237\u800c\u8a00\u9700\u8981\u4e00\u5b9a\u7684\u9002\u5e94\u671f\u3002<\/p>\n\n\n\n

\u9002\u5408\u4eba\u7fa4\uff1a<\/strong>\u5df2\u662f iPhone \u7528\u6237\uff0c\u5e0c\u671b\u76d1\u6d4b\u8840\u6c27\u4e0e\u4f53\u6e29\u6570\u636e\uff0c\u6216\u672c\u8eab\u6709\u7761\u7720\u547c\u5438\u6682\u505c\u98ce\u9669\u7684\u4eba\uff08\u8d2d\u4e70\u524d\u8bf7\u786e\u8ba4\u6240\u5728\u5730\u533a\u7684\u529f\u80fd\u652f\u6301\u60c5\u51b5\uff09\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

Samsung Galaxy Ring\uff1a7\u5929\u7eed\u822a\u738b\u8005<\/h3>\n\n\n
\n
\"Samsung<\/figure>\n<\/div>\n\n\n

Samsung Galaxy Ring<\/a> \u6700\u5438\u5f15\u4eba\u7684\u5730\u65b9\uff0c\u662f\u65e0\u9700\u6708\u8d39\u8ba2\u9605\uff0c\u4e70\u65ad\u5373\u53ef\u89e3\u9501\u5168\u90e8\u529f\u80fd\u3002\u5b83\u51ed\u501f\u7ea67\u5929\u7684\u8d85\u957f\u7535\u6c60\u7eed\u822a\u6210\u529f\u7a81\u56f4\uff0c\u7761\u7720\u8ffd\u8e2a\u8bbe\u5907<\/strong>\u7684\u6570\u636e\u7ef4\u5ea6\u4e0e Oura \u76f8\u8fd1\uff0c\u66f4\u53ef\u9009\u62e9\u5f55\u5236\u9f3e\u58f0\uff0c\u65b9\u4fbf\u4f60\u638c\u63e1\u81ea\u5df1\u7684\u6253\u9f3e\u4e60\u60ef\u3002\u4e2d\u56fd\u5927\u9646\u56fd\u884c\u5b9a\u4ef7\u7ea63,099\u5143\u4eba\u6c11\u5e01\uff0c\u53ef\u5728\u4eac\u4e1c\u3001\u5929\u732b\u4e09\u661f\u5b98\u65b9\u65d7\u8230\u5e97\u8d2d\u4e70\u3002<\/p>\n\n\n

\n
\"Samsung<\/figure>\n<\/div>\n\n\n

\u6700\u65b0\u7cfb\u7edf\u66f4\u65b0\u52a0\u5165\u4e86”\u7761\u7720\u73af\u5883\u62a5\u544a”\uff0c\u4f1a\u5206\u6790\u623f\u95f4\u6e29\u5ea6\u3001\u6e7f\u5ea6\u3001\u7a7a\u6c14\u8d28\u91cf\u4e0e\u5149\u7ebf\u72b6\u51b5\uff0c\u534f\u52a9\u4f60\u4ece\u6e90\u5934\u4f18\u5316\u7761\u7720\u73af\u5883\uff0c\u7ec6\u81f4\u7a0b\u5ea6\u76f8\u5f53\u5230\u4f4d\u3002\u8fd9\u4e00\u529f\u80fd\u5bf9\u4e8e\u5173\u6ce8\u7761\u7720\u73af\u5883\u7ba1\u7406\u7684\u7528\u6237\u800c\u8a00\u6781\u5177\u53c2\u8003\u4ef7\u503c\uff0c\u4e5f\u4e0e\u5c0f\u7ea2\u4e66\u4e0a\u6d41\u884c\u7684”\u7761\u7720\u4f18\u5316”\u751f\u6d3b\u65b9\u5f0f\u5185\u5bb9\u9ad8\u5ea6\u5951\u5408\u3002<\/p>\n\n\n

\n
\"Samsung<\/figure>\n<\/div>\n\n\n

\u5bf9\u4e8e\u60f3\u5c1d\u8bd5\u7761\u7720\u8ffd\u8e2a\u8bbe\u5907<\/strong>\uff0c\u5374\u4e0d\u60f3\u627f\u62c5\u8fc7\u591a\u521d\u59cb\u6210\u672c\u7684\u7528\u6237\uff0cGalaxy Ring \u662f\u6027\u4ef7\u6bd4\u6781\u9ad8\u7684\u5165\u95e8\u4e4b\u9009\uff0c\u4e0e Android \u751f\u6001\u7cfb\u7edf\u7684\u6574\u5408\u4ea6\u76f8\u5f53\u987a\u7545\u3002<\/p>\n\n\n\n

\u9002\u5408\u4eba\u7fa4\uff1a<\/strong>Android \u7528\u6237\uff0c\u4e0d\u559c\u6b22\u9891\u7e41\u5145\u7535\uff0c\u6216\u504f\u597d\u6212\u6307\u6b3e\u5f0f\u7684\u4eba\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u54ea\u6b3e\u6700\u9002\u5408\u4f60\uff1f<\/h2>\n\n\n\n
<\/td>Oura Ring 4<\/strong><\/td>Apple Watch Series 11<\/strong><\/td>Samsung Galaxy Ring<\/strong><\/td><\/tr>
\u7eed\u822a<\/td>\u7ea65\u5929<\/td>\u7ea61\u5929\uff08\u9700\u767d\u5929\u5145\u7535\uff09<\/td>\u7ea67\u5929<\/td><\/tr>
\u5916\u5f62<\/td>\u8f7b\u5de7\u6212\u6307<\/td>\u667a\u80fd\u624b\u8868<\/td>\u8f7b\u5de7\u6212\u6307<\/td><\/tr>
\u5e73\u53f0<\/td>iOS \/ Android<\/td>iOS \u4e13\u5c5e<\/td>Android \u4e13\u5c5e<\/td><\/tr>
\u4eae\u70b9\u529f\u80fd<\/td>\u6062\u590d\u6307\u6570\uff08Recovery Score\uff09<\/td>\u7761\u7720\u547c\u5438\u6682\u505c\u68c0\u6d4b\uff08FDA \u8ba4\u8bc1\uff09\u3010\u9700\u5ba1\u6838\uff1a\u56fd\u884c\u6682\u4e0d\u652f\u6301\u3011<\/td>\u9f3e\u58f0\u5f55\u5236 + \u7761\u7720\u73af\u5883\u62a5\u544a<\/td><\/tr>
\u6708\u8d39\u8ba2\u9605<\/td>\u9700\u8981<\/td>\u4e0d\u9700\u8981<\/td>\u4e0d\u9700\u8981<\/td><\/tr>
\u4e2d\u56fd\u5927\u9646\u53c2\u8003\u552e\u4ef7<\/td>\u7ea6\u00a52,540\u5143\uff08\u6d77\u5916\u8d2d\uff09\u3010\u5f85\u6838\u5b9e\u3011<\/td>\u3010\u5f85\u6838\u5b9e\u3011<\/td>\u7ea6\u00a53,099\u5143\uff08\u56fd\u884c\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
<\/div>\n\n\n\n

\u7761\u7720\u8ffd\u8e2a\u8bbe\u5907<\/strong>\u80fd\u63d0\u4f9b\u5927\u91cf\u6570\u636e\uff0c\u5b83\u53ef\u4ee5\u5e2e\u4f60\u53d1\u73b0\u5e73\u65f6\u5bb9\u6613\u5ffd\u7565\u7684\u89c4\u5f8b\uff0c\u4f8b\u5982\u5468\u4e94\u665a\u996e\u9152\u540e\u6df1\u5ea6\u7761\u7720\u8d28\u91cf\u660e\u663e\u4e0b\u964d\uff0c\u6216\u8005\u71ac\u591c\u5237\u624b\u673a\u4f1a\u5f71\u54cd\u6b21\u65e5\u7cbe\u795e\u72b6\u6001\u3002\u4f46\u6700\u7ec8\uff0c\u6539\u53d8\u751f\u6d3b\u4e60\u60ef\u7684\u51b3\u5b9a\uff0c\u4ecd\u7136\u638c\u63e1\u5728\u4f60\u81ea\u5df1\u624b\u4e2d\u3002<\/p>\n\n\n\n

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\u5982\u679c\u4f60\u6bcf\u5929\u65e9\u4e0a\u8d77\u5e8a\u90fd\u89c9\u5f97\u7cbe\u529b\u4e0d\u6d4e\uff0c\u660e\u660e\u7761\u4e86\u4e03\u516b\u4e2a\u5c0f\u65f6\uff0c\u5374\u597d\u50cf\u6574\u665a\u6ca1\u6709\u5408\u773c\uff0c\u4f60\u96be\u9053\u4e0d\u60f3\u77e5\u9053\u95ee\u9898\u7a76\u7adf\u51fa\u5728\u54ea\u91cc\u5417\uff1f\u7761\u7720\u8ffd\u8e2a\u8bbe\u5907<\/strong>\u7684\u51fa\u73b0\uff0c\u8ba9\u6211\u4eec\u7ec8\u4e8e\u6709\u673a\u4f1a\u4e00\u7aa5\u90a3\u6bcf\u665a\u4e03\u516b\u4e2a\u5c0f\u65f6\u7684\"\u7761\u7720\u8d28\u91cf\u9ed1\u76d2\"\u3002\u4f60\u4ee5\u4e3a\u81ea\u5df1\u7761\u5f97\u4e0d\u9519\uff0c\u4f46\u6570\u636e\u53ef\u80fd\u4f1a\u9053\u51fa\u53e6\u4e00\u4e2a\u6545\u4e8b\uff1a\u6df1\u5ea6\u7761\u7720\u65f6\u95f4\u4e25\u91cd\u4e0d\u8db3\u3001\u6bcf\u5c0f\u65f6\u9192\u6765\u6570\u6b21\u5374\u6d51\u7136\u4e0d\u77e5\uff0c\u53c8\u6216\u8005\uff0c\u4f60\u53ef\u80fd\u6b63\u5728\u9ed8\u9ed8\u627f\u53d7\u7761\u7720\u547c\u5438\u6682\u505c\u7684\u56f0\u6270\u3002<\/p>\n\n\n\n

\"Oura
\u5e02\u9762\u4e0a\u9009\u62e9\u4f17\u591a\uff0c\u4f46\u5982\u679c\u4f60\u8ba4\u771f\u60f3\u4e86\u89e3\u81ea\u5df1\u7684\u7761\u7720\u72b6\u51b5\uff0c\u4ee5\u4e0b\u4e09\u6b3e\u8bbe\u5907\u5404\u6709\u6240\u957f\u3002<\/figcaption><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Oura Ring 4\uff1a\u51c6\u786e\u5ea6\u6700\u9ad8\u7684\u7761\u7720\u6570\u636e<\/h3>\n\n\n\n
\"Oura<\/figure>\n\n\n\n

\u8ffd\u6c42\u51c6\u786e\u5ea6\uff0cOura Ring 4<\/a> \u662f\u76ee\u524d\u6700\u63a5\u8fd1\u533b\u7597\u6807\u51c6\u7684\u6d88\u8d39\u7ea7\u7761\u7720\u8ffd\u8e2a\u8bbe\u5907<\/strong>\u9009\u62e9\u3002\u5176\u7761\u7720\u8ffd\u8e2a\u51c6\u786e\u5ea6\u8fbe79%\uff0c\u4e0e\u533b\u7597\u7ea7\u591a\u5bfc\u7761\u7720\u56fe\uff08PSG\uff09\u7684\u6570\u636e\u4e00\u81f4\u6027\u6700\u9ad8\u3002<\/p>\n\n\n\n

\"Oura<\/figure>\n\n\n\n

\u8fd9\u679a\u6212\u6307\u7684\u8bbe\u8ba1\u54f2\u5b66\u5341\u5206\u7b80\u7ec3\uff1a\u8ba9\u4f20\u611f\u5668\u7d27\u8d34\u624b\u6307\u52a8\u8109\uff0c\u76f8\u8f83\u4e8e\u624b\u8155\u4f4d\u7f6e\uff0c\u80fd\u91c7\u96c6\u5230\u66f4\u7a33\u5b9a\u7684\u5fc3\u7387\u53ca\u4f53\u6e29\u4fe1\u53f7\u3002\u5b83\u53ef\u8ffd\u8e2a\u6df1\u5ea6\u7761\u7720\u3001\u6d45\u5ea6\u7761\u7720\u3001\u5feb\u901f\u773c\u52a8\u671f\uff08REM\uff09\u3001\u5fc3\u7387\u53d8\u5f02\uff08HRV\uff09\u53ca\u4f53\u6e29\u53d8\u5316\uff0c\u7b2c\u4e8c\u5929\u65e9\u4e0a\u5373\u53ef\u83b7\u5f97\u4e00\u4e2a\u7efc\u5408\u7761\u7720\u8bc4\u5206\u3002\u552f\u4e00\u9700\u8981\u8003\u91cf\u7684\u6210\u672c\uff0c\u662f\u89e3\u9501\u5b8c\u6574\u5206\u6790\u529f\u80fd\u6240\u9700\u7684\u6708\u5ea6\u8ba2\u9605\u8d39\u7528\u3002<\/p>\n\n\n\n

\"Oura<\/figure>\n\n\n\n

\u9002\u5408\u4eba\u7fa4\uff1a<\/strong>\u5e0c\u671b\u4f69\u6234\u8f7b\u4fbf\u3001\u4e0d\u60f3\u9891\u7e41\u5145\u7535\uff08\u7ea65\u5929\u4e00\u5145\uff09\u3001\u6700\u91cd\u89c6\"\u7761\u9192\u5373\u77e5\u8d28\u91cf\"\u7684\u7528\u6237\u3002\u76ee\u524d Oura Ring 4 \u6682\u65e0\u4e2d\u56fd\u5927\u9646\u56fd\u884c\u7248\u672c\uff0c\u6709\u610f\u8d2d\u4e70\u7684\u7528\u6237\u53ef\u901a\u8fc7\u6d77\u5916\u6e20\u9053\u5165\u624b\uff0c\u53c2\u8003\u552e\u4ef7\u7ea6\u4e3a349\u7f8e\u5143\uff08\u7ea6\u00a52,540\u5143\u4eba\u6c11\u5e01\uff09\u3010\u5f85\u6838\u5b9e\u3011\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

Apple Watch Series 11\uff1a\u53ef\u68c0\u6d4b\u7761\u7720\u547c\u5438\u6682\u505c<\/h3>\n\n\n\n
\"Apple<\/figure>\n\n\n\n

Apple Watch Series 11<\/a> \u7684\u6700\u5927\u4eae\u70b9\uff0c\u662f\u83b7\u5f97 FDA \u8ba4\u8bc1\u7684\u7761\u7720\u547c\u5438\u6682\u505c\u68c0\u6d4b\u529f\u80fd\u3002\u6709\u7528\u6237\u6b63\u662f\u51ed\u501f\u8fd9\u9879\u529f\u80fd\uff0c\u624d\u53d1\u73b0\u81ea\u5df1\u60a3\u6709\u8f7b\u5ea6\u7761\u7720\u547c\u5438\u6682\u505c\u7efc\u5408\u5f81\uff0c\u627e\u5230\u4e86\u591a\u5e74\u7761\u7720\u8d28\u91cf\u6b20\u4f73\u7684\u771f\u6b63\u6839\u6e90\u3002\u9700\u8981\u7279\u522b\u8bf4\u660e\u7684\u662f\uff0c\u8be5\u529f\u80fd\u76ee\u524d\u5728\u4e2d\u56fd\u5927\u9646\u5c1a\u672a\u83b7\u5f97\u76f8\u5173\u76d1\u7ba1\u90e8\u95e8\u6279\u51c6\u3010\u9700\u5ba1\u6838\u3011\uff0c\u56fd\u884c\u7248\u672c\u6682\u4e0d\u652f\u6301\u6b64\u9879\u68c0\u6d4b\u3002<\/p>\n\n\n\n

\"Apple<\/figure>\n\n\n\n

\u7761\u7720\u547c\u5438\u6682\u505c\u7efc\u5408\u5f81\u6bd4\u4f60\u60f3\u8c61\u4e2d\u66f4\u4e3a\u666e\u904d\uff0c\u800c\u4e14\u5927\u591a\u6570\u4eba\u6839\u672c\u4e0d\u77e5\u9053\u81ea\u5df1\u6709\u6b64\u95ee\u9898\u3002\u82e5\u4f60\u7ecf\u5e38\u6253\u9f3e\u3001\u767d\u5929\u5bb9\u6613\u75b2\u5026\u3001\u65e9\u6668\u9192\u6765\u5934\u75db\uff0c\u8fd9\u9879\u68c0\u6d4b\u529f\u80fd\u53ef\u80fd\u4f1a\u4e3a\u4f60\u53d1\u51fa\u5173\u952e\u7684\u5065\u5eb7\u9884\u8b66\u3002Apple Watch Series 11 \u540c\u65f6\u65b0\u589e\u4e86\"\u7761\u7720\u8bc4\u5206\"\u529f\u80fd\uff0c\u57fa\u4e8e\u8d85\u8fc7500\u4e07\u665a\u7684\u7761\u7720\u6570\u636e\u5f00\u53d1\uff0c\u7efc\u5408\u5206\u6790\u7761\u7720\u65f6\u957f\u3001\u5c31\u5bdd\u89c4\u5f8b\u3001\u5404\u7761\u7720\u9636\u6bb5\u6301\u7eed\u65f6\u957f\u7b49\u7ef4\u5ea6\uff0c\u4ee5\u76f4\u89c2\u8bc4\u5206\u5448\u73b0\u6574\u4f53\u7761\u7720\u8d28\u91cf\u3002<\/p>\n\n\n\n

\"Apple<\/figure>\n\n\n\n

\u5f53\u7136\uff0cApple Watch \u7684\u77ed\u677f\u5728\u4e8e\u7eed\u822a\u3002\u4f60\u9700\u8981\u5728\u767d\u5929\u62bd\u51fa\u65f6\u95f4\u5145\u7535\uff0c\u624d\u80fd\u786e\u4fdd\u665a\u4e0a\u6709\u8db3\u591f\u7535\u91cf\u5b8c\u6210\u8ffd\u8e2a\u3002\u8fd9\u4e00\u5145\u7535\u4e60\u60ef\u7684\u8c03\u6574\uff0c\u5bf9\u90e8\u5206\u7528\u6237\u800c\u8a00\u9700\u8981\u4e00\u5b9a\u7684\u9002\u5e94\u671f\u3002<\/p>\n\n\n\n

\u9002\u5408\u4eba\u7fa4\uff1a<\/strong>\u5df2\u662f iPhone \u7528\u6237\uff0c\u5e0c\u671b\u76d1\u6d4b\u8840\u6c27\u4e0e\u4f53\u6e29\u6570\u636e\uff0c\u6216\u672c\u8eab\u6709\u7761\u7720\u547c\u5438\u6682\u505c\u98ce\u9669\u7684\u4eba\uff08\u8d2d\u4e70\u524d\u8bf7\u786e\u8ba4\u6240\u5728\u5730\u533a\u7684\u529f\u80fd\u652f\u6301\u60c5\u51b5\uff09\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

Samsung Galaxy Ring\uff1a7\u5929\u7eed\u822a\u738b\u8005<\/h3>\n\n\n\n
\"Samsung<\/figure>\n\n\n\n

Samsung Galaxy Ring<\/a> \u6700\u5438\u5f15\u4eba\u7684\u5730\u65b9\uff0c\u662f\u65e0\u9700\u6708\u8d39\u8ba2\u9605\uff0c\u4e70\u65ad\u5373\u53ef\u89e3\u9501\u5168\u90e8\u529f\u80fd\u3002\u5b83\u51ed\u501f\u7ea67\u5929\u7684\u8d85\u957f\u7535\u6c60\u7eed\u822a\u6210\u529f\u7a81\u56f4\uff0c\u7761\u7720\u8ffd\u8e2a\u8bbe\u5907<\/strong>\u7684\u6570\u636e\u7ef4\u5ea6\u4e0e Oura \u76f8\u8fd1\uff0c\u66f4\u53ef\u9009\u62e9\u5f55\u5236\u9f3e\u58f0\uff0c\u65b9\u4fbf\u4f60\u638c\u63e1\u81ea\u5df1\u7684\u6253\u9f3e\u4e60\u60ef\u3002\u4e2d\u56fd\u5927\u9646\u56fd\u884c\u5b9a\u4ef7\u7ea63,099\u5143\u4eba\u6c11\u5e01\uff0c\u53ef\u5728\u4eac\u4e1c\u3001\u5929\u732b\u4e09\u661f\u5b98\u65b9\u65d7\u8230\u5e97\u8d2d\u4e70\u3002<\/p>\n\n\n\n

\"Samsung<\/figure>\n\n\n\n

\u6700\u65b0\u7cfb\u7edf\u66f4\u65b0\u52a0\u5165\u4e86\"\u7761\u7720\u73af\u5883\u62a5\u544a\"\uff0c\u4f1a\u5206\u6790\u623f\u95f4\u6e29\u5ea6\u3001\u6e7f\u5ea6\u3001\u7a7a\u6c14\u8d28\u91cf\u4e0e\u5149\u7ebf\u72b6\u51b5\uff0c\u534f\u52a9\u4f60\u4ece\u6e90\u5934\u4f18\u5316\u7761\u7720\u73af\u5883\uff0c\u7ec6\u81f4\u7a0b\u5ea6\u76f8\u5f53\u5230\u4f4d\u3002\u8fd9\u4e00\u529f\u80fd\u5bf9\u4e8e\u5173\u6ce8\u7761\u7720\u73af\u5883\u7ba1\u7406\u7684\u7528\u6237\u800c\u8a00\u6781\u5177\u53c2\u8003\u4ef7\u503c\uff0c\u4e5f\u4e0e\u5c0f\u7ea2\u4e66\u4e0a\u6d41\u884c\u7684\"\u7761\u7720\u4f18\u5316\"\u751f\u6d3b\u65b9\u5f0f\u5185\u5bb9\u9ad8\u5ea6\u5951\u5408\u3002<\/p>\n\n\n\n

\"Samsung<\/figure>\n\n\n\n

\u5bf9\u4e8e\u60f3\u5c1d\u8bd5\u7761\u7720\u8ffd\u8e2a\u8bbe\u5907<\/strong>\uff0c\u5374\u4e0d\u60f3\u627f\u62c5\u8fc7\u591a\u521d\u59cb\u6210\u672c\u7684\u7528\u6237\uff0cGalaxy Ring \u662f\u6027\u4ef7\u6bd4\u6781\u9ad8\u7684\u5165\u95e8\u4e4b\u9009\uff0c\u4e0e Android \u751f\u6001\u7cfb\u7edf\u7684\u6574\u5408\u4ea6\u76f8\u5f53\u987a\u7545\u3002<\/p>\n\n\n\n

\u9002\u5408\u4eba\u7fa4\uff1a<\/strong>Android \u7528\u6237\uff0c\u4e0d\u559c\u6b22\u9891\u7e41\u5145\u7535\uff0c\u6216\u504f\u597d\u6212\u6307\u6b3e\u5f0f\u7684\u4eba\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u54ea\u6b3e\u6700\u9002\u5408\u4f60\uff1f<\/h2>\n\n\n\n
<\/td>Oura Ring 4<\/strong><\/td>Apple Watch Series 11<\/strong><\/td>Samsung Galaxy Ring<\/strong><\/td><\/tr>
\u7eed\u822a<\/td>\u7ea65\u5929<\/td>\u7ea61\u5929\uff08\u9700\u767d\u5929\u5145\u7535\uff09<\/td>\u7ea67\u5929<\/td><\/tr>
\u5916\u5f62<\/td>\u8f7b\u5de7\u6212\u6307<\/td>\u667a\u80fd\u624b\u8868<\/td>\u8f7b\u5de7\u6212\u6307<\/td><\/tr>
\u5e73\u53f0<\/td>iOS \/ Android<\/td>iOS \u4e13\u5c5e<\/td>Android \u4e13\u5c5e<\/td><\/tr>
\u4eae\u70b9\u529f\u80fd<\/td>\u6062\u590d\u6307\u6570\uff08Recovery Score\uff09<\/td>\u7761\u7720\u547c\u5438\u6682\u505c\u68c0\u6d4b\uff08FDA \u8ba4\u8bc1\uff09\u3010\u9700\u5ba1\u6838\uff1a\u56fd\u884c\u6682\u4e0d\u652f\u6301\u3011<\/td>\u9f3e\u58f0\u5f55\u5236 + \u7761\u7720\u73af\u5883\u62a5\u544a<\/td><\/tr>
\u6708\u8d39\u8ba2\u9605<\/td>\u9700\u8981<\/td>\u4e0d\u9700\u8981<\/td>\u4e0d\u9700\u8981<\/td><\/tr>
\u4e2d\u56fd\u5927\u9646\u53c2\u8003\u552e\u4ef7<\/td>\u7ea6\u00a52,540\u5143\uff08\u6d77\u5916\u8d2d\uff09\u3010\u5f85\u6838\u5b9e\u3011<\/td>\u3010\u5f85\u6838\u5b9e\u3011<\/td>\u7ea6\u00a53,099\u5143\uff08\u56fd\u884c\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
<\/div>\n\n\n\n

\u7761\u7720\u8ffd\u8e2a\u8bbe\u5907<\/strong>\u80fd\u63d0\u4f9b\u5927\u91cf\u6570\u636e\uff0c\u5b83\u53ef\u4ee5\u5e2e\u4f60\u53d1\u73b0\u5e73\u65f6\u5bb9\u6613\u5ffd\u7565\u7684\u89c4\u5f8b\uff0c\u4f8b\u5982\u5468\u4e94\u665a\u996e\u9152\u540e\u6df1\u5ea6\u7761\u7720\u8d28\u91cf\u660e\u663e\u4e0b\u964d\uff0c\u6216\u8005\u71ac\u591c\u5237\u624b\u673a\u4f1a\u5f71\u54cd\u6b21\u65e5\u7cbe\u795e\u72b6\u6001\u3002\u4f46\u6700\u7ec8\uff0c\u6539\u53d8\u751f\u6d3b\u4e60\u60ef\u7684\u51b3\u5b9a\uff0c\u4ecd\u7136\u638c\u63e1\u5728\u4f60\u81ea\u5df1\u624b\u4e2d\u3002<\/p>\n\n\n\n

\u5982\u679c\u4f60\u50cf\u8bb8\u591a\u4eba\u4e00\u6837\uff0c\u6bcf\u5929\u65e9\u4e0a\u90fd\u611f\u5230\u75b2\u60eb\u3001\u4e0d\u660e\u767d\u4e3a\u4f55\u7761\u518d\u591a\u4e5f\u4e0d\u591f\uff0c\u7761\u7720\u8ffd\u8e2a\u8bbe\u5907\u6216\u8bb8\u80fd\u7ed9\u4f60\u51e0\u6761\u7ebf\u7d22\u3002\u4e5f\u8bb8\u4f60\u4f1a\u53d1\u73b0\u81ea\u5df1\u7684\u7761\u7720\u5176\u5b9e\u5f88\u6d45\uff0c\u4e5f\u8bb8\u4f60\u4f1a\u5bdf\u89c9\u5230\u7761\u7720\u547c\u5438\u6682\u505c\u7684\u8ff9\u8c61\uff0c\u53c8\u6216\u8005\uff0c\u95ee\u9898\u5176\u5b9e\u51fa\u5728\u7761\u7720\u73af\u5883\u6216\u4f5c\u606f\u4e60\u60ef\u4e0a\u3002\u6570\u636e\u662f\u53c2\u8003\uff0c\u800c\u975e\u5168\u90e8\u7b54\u6848\u3002\u8bbe\u5907\u80fd\u544a\u8bc9\u4f60\"\u53d1\u751f\u4e86\u4ec0\u4e48\"\uff0c\u4f46\u5982\u4f55\u6539\u5584\uff0c\u6700\u7ec8\u8fd8\u662f\u8981\u9760\u81ea\u5df1\u7684\u5224\u65ad\u4e0e\u884c\u52a8\u3002<\/p>\n\n\n\n

\u90a3\u4e48\uff0c\u4f60\u4e0a\u4e00\u6b21\u771f\u6b63\u7761\u9192\u540e\u611f\u89c9\u7cbe\u529b\u5145\u6c9b\uff0c\u662f\u4ec0\u4e48\u65f6\u5019\u7684\u4e8b\uff1f<\/p><\/blockquote><\/figure>\n\n","_links":{"self":[{"href":"https:\/\/ztylezman.com\/zh-hans\/wp-json\/wp\/v2\/posts\/933267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztylezman.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ztylezman.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ztylezman.com\/zh-hans\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ztylezman.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=933267"}],"version-history":[{"count":0,"href":"https:\/\/ztylezman.com\/zh-hans\/wp-json\/wp\/v2\/posts\/933267\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztylezman.com\/zh-hans\/wp-json\/wp\/v2\/media\/939665"}],"wp:attachment":[{"href":"https:\/\/ztylezman.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=933267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ztylezman.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=933267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ztylezman.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=933267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}